Nutrition
One medium apple (182 grams) contains approximately 95 calories, 25 grams of carbohydrates, and 3 grams of fiber. In addition to these macronutrients, apples are also a good source of vitamin C, potassium, and antioxidants.
Health benefits
Apples have been shown to have a number of health benefits. Some of the most notable include:
- Lowering the risk of heart disease and stroke
- Reducing the risk of type 2 diabetes
- Helping to maintain a healthy weight
- Improving brain health and aiding in the prevention of neurodegenerative diseases
- Reducing the risk of certain types of cancer
Storage
Apples can be stored in the refrigerator to help keep them fresh longer. To store apples at room temperature, keep them in a cool, dry place away from direct sunlight.
Best time to consume
Apples are generally available year-round, but different varieties are typically in season at different times.
Allergy
It is important to note that some people may be allergic to apples. Symptoms of an apple allergy can include hives, swelling of the face, lips, tongue, or throat, difficulty breathing, and anaphylaxis.
Conclusion
Overall, apples are a nutritious and delicious fruit that can provide a variety of health benefits. They are widely available and can be enjoyed in a variety of ways, including raw, cooked, or as an ingredient in recipes. However, it is important to be aware of the potential for allergy and to consume apples in moderation as part of a balanced diet.