Mangoes are a delicious and nutritious fruit that can be enjoyed in a variety of dishes.
Nutritional chart
Here is a chart outlining the nutritional content of mangoes per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 60 |
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrates | 14.8 g |
| Dietary Fiber | 1.6 g |
| Sugar | 13.7 g |
| Protein | 0.8 g |
Health benefits
Mangoes are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They also contain small amounts of other nutrients, such as iron and calcium.
In addition to their nutritional content, mangoes have a number of potential health benefits. For example, they may help to improve digestion, boost the immune system, and lower the risk of certain types of cancer.
Storage
When storing mangoes, it is best to keep them at room temperature until they are ripe. Once they are ripe, they can be refrigerated to extend their shelf life.
Best time to consume
Mangoes can be enjoyed at any time of the day, but they are often eaten as a snack or as a part of a meal. They can be sliced and added to salads or smoothies, or they can be eaten on their own.
Allergy
It is important to note that some people may be allergic to mangoes. Symptoms of a mango allergy may include skin rash, hives, and difficulty breathing. If you are allergic to mangoes, it is important to avoid eating them.