Blackberries Nutrition Chart and Health Benefit

Nutritional chart

Here is a general nutritional breakdown for a 100g serving of blackberries

May promote heart health: Blackberries contain antioxidants, such as anthocyanins and flavonoids, which may help to lower the risk of heart disease by reducing inflammation and improving blood flow.
May support brain health: Blackberries are a good source of polyphenols, which may help to improve brain function and reduce the risk of neurodegenerative diseases.
May have anti-cancer properties: Blackberries contain compounds, such as ellagic acid and quercetin, that may have anti-cancer properties.

Fresh: It's best to consume blackberries as soon as possible after purchase. If they are not fully ripe, they can be kept at room temperature until they are ripe.
Refrigeration: Once the blackberries are ripe, they can be stored in the refrigerator in a sealed container or plastic bag. They will last for around 1-3 days.
Freezing: If you want to store blackberries for longer, you can also freeze them.
- As a snack: Blackberries make a great healthy snack between meals, providing a boost of energy and nutrients.
- As part of a breakfast: Blackberries can be a great addition to your morning routine, adding flavor and a good source of vitamins and minerals to your breakfast, such as a smoothie, yogurt, or cereal.
- As a dessert: Blackberries can be used in a variety of desserts, such as pies, tarts, or cobblers.
- Incorporated in a salad: Blackberries can also be used in salads, either on its own or in combination with other fruits and greens, making a tasty
  - Hives
  - Itchy mouth or throat
  - Swelling of the face, lips, tongue, or throat
  - Abdominal pain
  - Nausea
  - Diarrhea
  - Headaches