The Nutrient-Rich Power of Guavas

Guavas are a delicious and nutritious fruit that can be enjoyed in a variety of dishes.

Nutritional chart

 Here is a chart outlining the nutritional content of guavas per 100 grams:

Nutrient	Amount
Calories	68
Total Fat	0.9 g
Saturated Fat	0.3 g
Cholesterol	0 mg
Sodium	2 mg
Total Carbohydrates	16.5 g
Dietary Fiber	6.5 g
Sugar	8.3 g
Protein	2.6 g

Guavas are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. They also contain small amounts of other nutrients, such as iron and calcium.

Health benefits

Here are a few of the key health benefits of guava:

Rich in vitamin C: Guava is one of the most vitamin C-rich fruits available, containing more than four times the amount found in oranges. Vitamin C is a powerful antioxidant that can help protect cells from damage and support immune function.

Good for heart health: Guava is rich in potassium, which can help lower blood pressure and reduce the risk of heart disease. It also contains fiber and antioxidants that can help support heart health.

Promotes healthy digestion: Guava contains both soluble and insoluble fiber, which can help promote regular bowel movements and prevent constipation.

Supports weight management: Guava is low in calories and high in fiber, making it a great food choice for those trying to manage their weight.

Good for skin and hair: Guava leaves are known to have properties that helps in maintaining a healthy skin and hair.

Boosts immune system: The high amount of Vitamin C present in guava helps in building a strong immune system.

Good for diabetes: Guava leaves contains compounds that help regulate blood sugar levels, which can be beneficial for individuals with diabetes.

Anticancer properties: Guava also contains compounds that have been found to have anticancer properties and may help reduce the risk of certain types of cancer.

Good for eyes: Guava contains Vitamin A and antioxidants such as lutein and zeaxanthin which are important for maintaining eye health.

Storage

When storing guavas, it is best to keep them at room temperature until they are ripe. Once they are ripe, they can be refrigerated to extend their shelf life.

Best time to consume

Guavas can be enjoyed at any time of the day, but they are often eaten as a snack or as a part of a meal. They can be sliced and added to salads or smoothies, or they can be eaten on their own.

Allergy

It is important to note that some people may be allergic to guavas. Symptoms of a guava allergy may include skin rash, hives, and difficulty breathing. If you are allergic to guavas, it is important to avoid eating them.

Conclusion

In conclusion, guavas are a nutritious and tasty fruit that can provide a number of health benefits. They are a good source of vitamins and minerals, and they can help to improve digestion and boost the immune system. However, it is important to be aware of the potential for an allergic reaction, and to avoid eating guavas if you are allergic to them.